Previous Workshops

  • Working with Energy Awareness

    This advanced workshop was focussed on breath awareness to look at the more subtle practice of energy awareness.

  • Workshop On Yogic Diet

    This workshop focussed on the use of asana, meditation and relaxation techniques to improve digestion and related health issues, with a strong practical element and also some philosophy to explain yogic thinking on diet and fasting.

  • Meditation and Pranayama workshop with Damayantii

    This relaxing afternoon focussed on meditation and breathing techniques to improve the quality of everyday life, with lots of practice, including some gentle asanas (physical postures) and some yoga philosophy.